Why organisations need to take the lead on mental health
December 21 2023
Read moreOur hearts can’t survive without love or a healthy lifestyle! National Heart Month is every February.
Understanding heart conditions isn’t an easy task – there are lots of different types and knowing how the heart works is important when trying to learn about these conditions. However, looking at the facts will benefit yourself and the people you love in the long run, please find an outline of high risk heart conditions below:
So how can you avoid all these happening to you and your family? Keeping your heart healthy, whatever your age, is the most important thing you can do to help prevent or manage heart disease.
A healthy diet can help reduce your risk of developing coronary heart disease and stop you gaining weight, reducing your risk of diabetes and high blood pressure. For smoker’s, quitting smoking is the single best thing you can do for your heart health. If you’re a smoker, stopping smoking is the single most important step you can take to protect the health of your heart. What could you do in ten minutes?
Making small changes to your daily routine can make a big difference to your heart health – which in the long term could save your life.
This important month also gives us the perfect excuse to sip a glass of red wine by holding your own Red Wine Tasting Evening! Red Wine is known to be good for the heart, but only in moderation, so why not continue the theme by hosting a “Come Dine Red with Me” evening? You could ask your friends or family to bring along a red themed dish, the options are endless and it’s a great way for you to practise your cooking skills while raising money at the same time!
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